Mindful Muslimah

What is Mindful Muslimah?

As a Muslimah, your responsibilities are vast, and the demands on your time and energy can be overwhelming. It's time to reclaim your inner peace, align your actions with Islamic principles, and experience a more mindful and fulfilling life.

The Mindful Muslimah program is designed exclusively for Muslim women like you. Through a unique blend of mindfulness practices and guidance rooted in our faith, this 4-week program will empower you to overcome stress, nurture self-awareness, and cultivate a peaceful mind that is deeply connected to Allah.

The Power of Mindfulness with Islamic Principles

Embrace the Benefits of Mindfulness

Discover how mindfulness can transform your life. Gain insights into the numerous benefits of mindfulness, including stress reduction, improved focus, enhanced well-being, and greater self-awareness. As a Mindful Muslimah, you will experience these benefits while aligning your actions with Islamic teachings.
Nurture Your Connection with Allah

Cultivate a deeper connection with Allah through mindfulness practices. Learn how to infuse remembrance, gratitude, and pleasure of Allah in daily life.

By aligning your thoughts and actions with Islamic principles, you will experience a profound sense of peace and contentment
Embody Islamic Values in Your Daily Life

Explore how mindfulness can help you embody Islamic values in your daily life. From time management and relationships to financial well-being and self-care, discover practical strategies for living a life that reflects the beauty of Islam.

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The Mindful Muslimah Program Outline

Module 1: Time Management with Purpose and Presence

Learn practical techniques to manage your time effectively, allowing you to fulfill your responsibilities while prioritizing self-care and spiritual nourishment.
Discover how to create a daily routine that includes moments of reflection, worship, and meaningful engagement with your loved ones.

Module 2: Love and Connection-Building Harmonious Relationships

Explore the Islamic principles of love and compassion to nurture deep, meaningful connections with your spouse, children, and family.
Develop communication skills rooted in empathy and understanding, fostering a loving and peaceful atmosphere within your home.

Module 3: Mindful Financial Well-being-Aligning Money with Islamic Values

Gain insights into Islamic teachings on wealth and financial management, and learn how to align your financial decisions with principles of moderation, gratitude, and charity.
Discover practical strategies to cultivate a mindset of abundance, contentment, and responsible stewardship of resources.

Module 4: Self-Care and Personal Growth-Nurturing the Mind, Body and Soul

Embrace self-care practices that rejuvenate your mind, nourish your body, and strengthen your soul.
Explore techniques for self-reflection, gratitude, and personal development, empowering you to become the best version of yourself.

What's Included for $399

Prerecorded Video Lessons

All lessons are pre-recorded for your convenience, allowing you to revisit the content at your own pace.

Rich Content Library

Access a wealth of resources, including video lessons, reflection prompts, and worksheets. Our content library is designed to support your journey and provide ongoing inspiration and guidance.

Lifetime Access

Enjoy lifetime access to all program materials and future updates. Revisit the program content whenever you need a refresher or seek further inspiration on your journey.

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Enroll Now and Transform Your Life for as low as 399

Enrollment is closing soon, and spots are limited. Don't miss this opportunity to invest in yourself, deepen your spirituality, and create a more mindful and fulfilling life as a Muslim married mother.

Secure your spot in the Mindful Muslimah program today and unlock the transformative power of mindfulness with Islamic principles.

Invest in yourself, embrace the journey, and experience the profound benefits of Mindful Muslimah. Enroll today!

Who is the program for ?

Mindful Muslimah is tailored exclusively for women like you who aspire to unlock their fullest potential, find balance in their roles, and cultivate a mindful and purpose-driven lifestyle. Whether you're a stay-at-home mom, a working professional, or juggling both, this program is crafted to meet your unique needs and challenges.
What are the benefits of joining the program?

Rediscover Yourself

Uncover your true identity beyond being a wife and mother. Gain clarity about your values, passions, and aspirations, rekindling the flame of self-awareness.
Nurture Emotional Well-being

Learn practical strategies to manage stress, overcome overwhelm, and cultivate emotional resilience. Regain control over your emotions, fostering a peaceful and harmonious home environment.
Strengthen Marital Bonds

Discover effective communication techniques, conflict resolution strategies, and ways to deepen the connection with your husband. Foster a loving, supportive, and thriving marital relationship.
Harmonize Motherhood and Personal Growth

Achieve a fulfilling balance between your maternal responsibilities and personal growth journey. Explore strategies to prioritize self-care without guilt, nourishing both your family and yourself.
Develop Mindful Parenting: Embrace mindful parenting techniques to raise confident, resilient, and compassionate children. Nurture a positive parent-child relationship based on understanding, empathy, and mutual respect.
Who this program is NOT for?

While Mindful Muslimah caters to most women, it may not be suitable for everyone. This program is not for those who are not ready to commit to self-reflection and personal growth, or those seeking quick fixes without putting in the necessary effort.

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Lessons in Mindful Muslimah

A curated list of topics to cover all aspects to teach and instill mindfulness

Mindful Time Management

(Value $49)

Embracing mindfulness to prioritize tasks, manage time effectively, and create a balanced schedule in line with Islamic values.
Gratitude and Contentment

(Value $39)

Cultivating gratitude as a mindful practice, appreciating the blessings of Allah in our lives, and finding contentment in His divine decree.
Mindful Parenting
(Value $69)

Integrating mindfulness into parenting, nurturing a strong bond with children, and raising them with Islamic values and mindfulness-based principles.
Mindful Decision-Making

(Value $59)

Applying mindfulness to decision-making processes, seeking guidance from Allah, and making choices aligned with our values and Islamic principles

Mindfulness and Emotional Well-being:(Value $59)

Exploring mindfulness techniques to regulate emotions, manage stress, and enhance emotional well-being in line with Islamic teachings on patience, trust in Allah, and inner peace
Mindful Spending and Financial Responsibility

(Value $69)

Applying mindfulness to financial decisions, developing a balanced approach to money management, and aligning our spending with Islamic principles.

Cultivating Presence in Relationships

(Value $59)

Exploring mindfulness techniques to foster meaningful connections with loved ones, enhancing communication, empathy, and compassion.
Mindful Communication

(Value$59)

Enhancing communication skills through mindful listening, effective expression, and using kind and gentle speech as exemplified in the Sunnah.
Mindful Eating and Health (Value $49)

Applying mindfulness to our eating habits, developing a healthy relationship with food, and making conscious choices that align with Islamic dietary guidelines.

Self-Compassion and Self-Care (Value $59)

Practicing self-compassion and self-care through mindfulness, acknowledging our own needs, and nurturing our physical, mental, and spiritual well-being
Mindful Worship and Dhikr
(Value $69)

Deepening our connection with Allah through mindful acts of worship, incorporating remembrance of Allah (Dhikr) into our daily lives, and finding spiritual fulfillment in Salah, Quran recitation, and other acts of devotion.
Finding Balance in Work and Life
(Value $59)

Embracing mindfulness to find a harmonious balance between work, family, personal growth, and spirituality, while seeking Allah's pleasure in our pursuits.

LIMITED TIME OFFER

Total Value of Individual Lessons:$730

SPECIAL PRICE:$399

By enrolling in the Mindful Muslimah program, you gain access to all 12 lessons valued at $730, enabling you to experience profound personal growth, strengthen your faith, and transform your life. Don't miss this incredible opportunity to embark on a journey of mindfulness and spirituality at a discounted price along with access to live coaching exclusively for this round. Secure your spot today and unlock the path to a more mindful and fulfilling life.

$399 for Mindful Muslimah /One time payment

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This course came at the time when I was very overwhelmed in life. Working fulltime, taking care of my family, and trying to fit in self-care was a daunting task. Insiya ensured me that I was not alone, and that being mindful is something that can be practised and will help in all areas

Online Coach and mother to a toddler

Working with Insiya has given me a sense of what calm confidence looks like from the perspective of my personal and spiritual growth.

WIfe, Mother of 5

Corporate Employee, mother to a toddler

I wanted to share about a few wins from last weeks classes. In vid 3 there’s a transition to relationships regarding parenting. And I loved how it included the importance of self regulation. Without it, there is no parenting essentially. And since Insiya created a space for me, I can not say enough how grateful I am to Allah that He allowed you to do so, because it has shifted me from to a mindful parent.

Entrepreneur, wife and mother of 3 teenagers

Insiya's tips on how to make dua, and reflective journaling helped me to grow and created self awareness that I had not had in a long time since I was in the fog of ‘being right’ and trying to stand up for myself.

ABOUT ME

!Insiya Abdur Raheem

Mental Health Coach

Being born and raised in the Middle East , having spent my formative years in India, and currently living in Canada has given me a deep understanding of the different cultural and religious nuances that shape the lives of Muslim women.

My purpose is to assist Muslim married mothers in discovering their values, establishing healthy boundaries, finding meaning, setting intentions, and living their lives authentically. I also prioritize honoring the need to please Allah and encourage leaving a legacy that is deeply rooted in the Sunnah, so that your marriage and parenting become acts of worship, earning you rewards in both this world and the hereafter.

My focus is empowering you to find fulfillment in your role as wives and mothers , strengthen relationships, and navigate the unique challenges you face. By providing a supportive and inclusive space to explore your concerns, find solutions, and thrive in your personal and family lives.

Together, we will navigate the complexities of modern life, strengthen your bond, and create a harmonious relationship that aligns with your values and aspirations. Through our work, you will learn how to nurture your relationship as an act of worship and leave a meaningful legacy for future generations.

Remember, you don't have to face these challenges alone—I am here to guide and support you every step of the way!

ENROLL IN MINDFUL MUSLIMAH FOR $399 TODAY!